Moms may have wondered about the benefits of full cream milk. Moreover, it is often rumored that full cream is just full fat milk which is not good for children. Is that true?
Full cream itself is made from cow's milk. To become full cream, pure cow's milk is processed by a pasteurization process using UHT (ultra-high temperature) technology. As a result, milk is free from bad bacteria. Called full-cream because this milk retains the original fat of cow's milk, Moms.
Wow, that's not good for kids, is it? Relax, Moms, fat from cow's milk is not saturated fat that is harmful to health. On the contrary, the animal fat content in full cream milk is actually needed in the growth of children. To find out more about the benefits of full cream milk, let's look at the following explanation!
Meet the nutrients your body needs
Milk is a product that is rich in nutrients. Almost all the important nutrients that the body needs are in milk. Full cream milk itself contains animal protein, good fats, and carbohydrates. All of them are nutrients that the body needs.
Not only that, full cream milk is also rich in vitamin D and vitamin B12. Both are substances that are important for the immune system. That means, by drinking milk regularly, the body will be stronger and less susceptible to disease.Increase muscle mass
Full cream milk contains not only good fat and calcium, but also protein. Well, this protein is what makes the benefits of full cream milk good for the human body. With the right portion, consumption of full cream will increase muscle mass. The protein in full cream milk can be used as "fuel" for muscle building.
Helps the growth of children's teeth and bones
In childhood, bones develop rapidly. So that development is not hampered, Moms must pay attention to the nutrition of the little one. What are the foods that should be consumed to support the development of children's bones?
Milk can be the best solution, Moms. This is because milk is high in calcium. In addition, milk is also found in high enough amounts of vitamin D. Drinking milk regularly will help the development of bones and teeth in children. With milk, the need for calcium will be met.
Supports the nervous system
Calcium is not only needed by the body to maintain bone health. This one mineral is also needed to support the human nervous system. Without sufficient calcium, the nervous system will not work optimally. In fact, disturbed nerves can cause various diseases.
In addition, the calcium in full cream milk can also prevent blood clots and excessive muscle contractions. Regular milk consumption combined with regular exercise will make the body fitter and away from dangerous diseases.
Improve brain function
Other benefits of full cream milk are related to brain function. The content of B vitamins in milk is proven to be able to maintain and improve brain function in children. In full cream milk, linoleic acid is also found which is good for maintaining DHA levels in children. DHA itself is a substance needed in the growth of a child's brain.The body's source of energy
Even though it has gone through the pasteurization process, full cream milk still brings the goodness of real cow's milk. That means, full cream is rich in protein which can be a source of energy for the body. By consuming full cream milk, your child will be better prepared for activities throughout the day
From this, it can be concluded that the benefits of full cream milk are numerous, especially for children's growth. Now, Moms can get all the benefits of full cream milk in Indomilk UHT Kids Less Sugar and Indomilk GoodMilk.
Indomilk UHT Kids Less Sugar comes with a 25% lower sugar content. Coupled with the delicious chocolate taste, the sweetness is just right and children love it. Indomilk UHT Kids Less Sugar can be a suitable choice for nutrition to support growth and development of children aged 2-4 years who are starting to switch from breast milk or GUM powdered milk.
